Seasonal
7-Day Detox
Rooted in Traditional Chinese Medicine, our bodies naturally move through the changing seasons of the year.
Â
Each one connects to specific organs.
​
I designed this 7-day Seasonal detox to give your body the exact nourishment it needs for a fresh start.
​
Each program is carefully tailored to what your system requires during that specific time of year, using foods that naturally support your organs and clear out stagnation.
Spring
Liver & Gallbladder:Â
Â
Spring is the season of renewal, directly linked to the liver and gallbladder.
This phase focuses on clearing winter stagnation and awakening your system.
We accompany the body with fresh greens, bitter herbs, and citrus to stimulate natural detoxification.
Light, crisp whole foods help lighten your metabolic load and restore vital energy.
Summer
Heart & Small Intestine:Â
Â
Summer corresponds to the heart and small intestine, calling for expansive energy and hydration.
This phase focuses on cooling the body and nourishing the cardiovascular system.
We use fresh, water-rich foods like berries, cucumbers, and hydrating greens.
Light, vibrant meals keep you energized while protecting your inner balance from summer heat.
Autumn
Lungs & Large Intestine:Â
Â
Autumn aligns with the lungs and large intestine, marking a time for release and letting go. This phase focuses on respiratory health and supporting your immunity as the weather cools. We incorporate grounding root vegetables, warming spices, and fiber-rich foods.
Nourishing seasonal choices strengthen your gut barrier and promote emotional clarity.
Winter
Kidneys & Bladder:Â
​
Winter is the season of deep restoration, connected to the kidneys and adrenals.
This phase focuses on conservation, warmth, and rebuilding your core energy reserves.
We rely on slow-cooked whole foods, nourishing broths, and mineral-rich root vegetables. Deeply warming ingredients protect your vitality and ground your body through the coldest months.
What's Included
Everything you need for good results in a simple way
Recipe PDF - Every recipe for the program, ready to cook.
Shopping List - Know exactly what to buy , no last-minute guessing.
Step-by-Step Guide - Your day-by-day roadmap for the full program.
Holistic Success Kit - Support beyond food through emotional detox, meditation, and breathing.
Daily Tracking Diary - A simple place to log how you're feeling as you go.
30-Minute Closing Call - We review results together and plan your next step.
Transition-Out Plan - Clear guidance on moving forward after the detox ends.
15% Off Your Next 1:1 Coaching - A thank-you for taking this step, Â redeemable anytime.